I feel horrible when people do very nice things for me
A lot of the time, people will do very kind acts for me. Recently, I left my study material in another city when I was visiting someone and someone took the trouble to drive all the way to where I was to give it to me. That made me feel so guilty and angry at myself for being so stupid.
I've encountered similar experiences and instead of me being overwhelmed with gratitude only it came with a constant self-loathing and depression.
Is this normal?