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For awhile now I don't dream anymore. It's just I go to sleep looking into darkness then I wake up. Does this happen to anyone else? I miss dreaming alot!
OP I feel your pain. I have the same problem where I can't remember any of my dreams and I really do miss it. Listening to everyone talk about their dreams and the I can't share any of mine unless they were from long ago :( it sucks!
You are dreaming. You have to dream every night, it's called REM. You just don't remember.
Not remembering your dreams is a sign that you are sleeping good.
No, you just don't remember what you dream anymore. If you did not dream then you would develope a severe mental disorder such as schizophrenia or quite possibly die.
There is a part of your brain that releases a chemical that "deletes" the dream from your waking memory and it is likely that you are sleeping through REM sleep and then waking up in NREM sleep. When you wake up in NREM sleep, you probably aren't going to remember the dream.
Unless you are having serious hallucinations in your waking hours or you wake up feeling like you haven't slept at all and you are still exhausted, I wouldn't trouble yourself with it.
It'll happen when you are stressed or just hate life. I couldn't remember my dreams for almost 2 months when I was like, 10 years old because my crush got a girlfriend. Lol, I know right.
try theta or delta binueral beats it helps you in REM sleep where you dream most of the time.
I've only ever remembered like 5 dreams in all 18 years of my life. I don't mind though.
It's totally normal. For the record, you DO dream, you just don't remember it now.