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Is it normal that the less sleep I have the more enrgised I feel (3-5 hours) and the more sleep I have(7-9 hours) i feel sooo tired throughout the day
I mean, it's normal for you to be tired if you sleep too long. But 7-9 hours is not that long. I say not normal just because of the hours you posted. Otherwise it's completely normal.
I agree with kellstar, some people don't need the recommended 8. I would at least get 4 hours though. 3 doesn't seem like a good idea in the long run.....just to be safe. =D
I'm the same way although I love sleeping and dreaming so I usually sleep too long and am tired but if I stay up on here all night or study and don't get much sleep I feel better the next day. Weird but some people actually don't need the recommended 8 hours every night. Sometimes 4 or 5 hours is enough
I'm the same way. Too little sleep, I'm tired. Too much sleep, I'm tired. I'm like Goldilocks.