I can't seem to get enough sleep.

I can't seem to get enough sleep. I go to bed early. But still wake up tired. Is this normal and how do get it back to normal.

Voting Results
41% Normal
Based on 46 votes (19 yes)
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Comments ( 3 )
  • MercedesBenz

    This really could be alot of things. You need to ensure you have a strict sleep schedule alotting 7-8hrs of sleep, no naps. If it continues you may need to get a sleep study to see if you may have sleep apnea. There are alot of people in this country who have sleep apnea but haven't been diagnosed. There is a stigma that sleep apnea is only suffered by obese people. This is not true. Many people have congenital structural problems in their mouth/throat that cause them to have the sleep apnea.

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  • Before I had gallbladder surgery I was the exact same way. After surgery, back to normal. So there could be an underlying health problem mine was a bad gallbladder.

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  • shawna

    I am like this I hope so

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