I can't seem to get enough sleep.
I can't seem to get enough sleep. I go to bed early. But still wake up tired. Is this normal and how do get it back to normal.
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I can't seem to get enough sleep. I go to bed early. But still wake up tired. Is this normal and how do get it back to normal.
This really could be alot of things. You need to ensure you have a strict sleep schedule alotting 7-8hrs of sleep, no naps. If it continues you may need to get a sleep study to see if you may have sleep apnea. There are alot of people in this country who have sleep apnea but haven't been diagnosed. There is a stigma that sleep apnea is only suffered by obese people. This is not true. Many people have congenital structural problems in their mouth/throat that cause them to have the sleep apnea.
Before I had gallbladder surgery I was the exact same way. After surgery, back to normal. So there could be an underlying health problem mine was a bad gallbladder.