Ask Your Question today
i'm naturally thin i'm 5'4 weigh 118 pounds and i want to gain wieght however i don't think i'm to thin i mean i'm not anorxic but i would'ent mind having some shap
hey i have lots of matabolism (mabye bad grammar) I can never seem to gain weight or build muscels. I personaly like it because i dont have to worry about my diet. So it is completly normal
If you are a boy this is not normal but that's a good weight for a girl with that height. I'm 5"4 too.
Find out if you need to gain weight in the first place. Maybe increasing muscle tone rather than gaining weight would be more helpful? Seeing a doctor like schwarzeschaf (30930)'s friend had done is a good idea.
protein shakes...umm I went from 185 to 225 in a short while, but I worked out too
Drink protien drunks and shakes, like ENSURE. worked for me. Also grew 2inches in a month while drinking it
I have the same problem and I know other people who just don't gain weight no matter how much crap they eat, some people see it as a gift. Only way that's worked for me to put on a bit of weight is by having a high protein diet, taking "weight gain" supplements and doing a good hour of weights 3 times a week, it works somewhat.
A friend of mine had this problem. i remember she was really super skinny, and her doctor told her she needed to build more muscle to retain weight, so she started working out a lot. She looks great now.