I always think there is bugs crawling on me?
WARNING: THIS MAY CAUSE THE READER TO START ITCHING.
It's been like this for months. At one point I watched a SciShow video of bugs and it got me to think there was bugs on me, and it still feels that way.
I'm not so scared of them anymore but STILL it feels like they're crawling on me. When I'm trying to go to sleep, ride bike, but not walking. It seems as though I created a simulation that bugs were on me. And I never try to scratch it anymore, but I still think about it. Which makes me itch too. I really hope it stops. Because it's at the point that it's really annoying, but isn't ruining my life.
Is it Normal?