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How much do you think I should lose? I'm an adult female. I gained over quarantine.
Whatever wins I'll lose that amount (:
| None | 6 | |
| 5 pounds | 2 | |
| 10 pounds | 4 | |
| 15 pounds | 4 | |
| 20 pounds | 3 | |
| 25 pounds | 1 | |
| 30 pounds | 0 | |
| 35 pounds | 0 | |
| 40 pounds | 4 |
Weight means nothing, what matters is your muscle-to-fat ratio in terms of health.
According to BMI you're within a healthy range, but towards the higher end. I'd say no more than 15lbs if you would like to lose anything.
Again it depends on body mass (bmi) but age is a factor as well. I'm happy at (165cm) 5'5" to be anything under 140 but in my twenties it was anything under 130.
Better question, is do you look and feel healthy at what weight are you happy?
You're probably o.k.,just don't lose too much! In fact,I'll bet you look great!
You're fine, Ma. You're at a healthy weight for your height. Please do not become the female equivalent of Steve Rogers before he became Captain America.
Weight doesn't always matter. It depends on your muscle mass alot. Just lose until you feel comfortable. Forget the number. I gained too but from lifting weights. Im 5 foot 6 and people are shocked when I tell them my weight, its muscle baby!
Depends how chubby or skinny you want to be. My boyfriends wife is 5'2 weighs in about 110 looks very fit and healthy
How tall is that in centimeters? And why do you use two separate units of measurement for your height? Either way I weigh about 60 kilos (132 pounds) last I checked and I'm 165 centimeters tall, and would say I look reasonably lean but not skinny. Does it seem like you have excess fat?