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| Varies. | 11 | |
| I work swing shift so i never know. | 0 | |
| less than 1 hour | 1 | |
| 1 hour | 0 | |
| 2 hours | 0 | |
| 3 hours | 1 | |
| 4 hours | 9 | |
| 5 hours | 14 | |
| 6 hours | 29 | |
| 7 hours | 37 | |
| 8 hours | 32 | |
| 9 hours | 6 | |
| 10 hours | 7 | |
| 10+ hours | 7 | |
| something different. (comment) | 1 |
Not enough. It's 1.30am and I need to be up before 6. Why do I do this???
I wake up at 7.30 And I usually try to be in bed by 11.30 and sleep before 12. So I sleep like 7 hours. But I swear it feels like I need at least 10
When you are younger, before 18, you do in fact need more sleep. As you get older, they say that 8 hours is the goal, but if you are able to get 7 consistently, (or nearly) you should be good to go.
I usually get at least 7, but I need 9. When I get less than 9, I feel like I could pass out all day.