How do you make friends?
I cant seem to make or maintain friends, I don't know why, I am very shy and self conscious but I am getting better at that and speaking to people, but obviously I haven't had much practise..
Like how do you go up to a stranger and become friends? without them thinking youre weird. I can often tell if someone is like me and lonely. And I often see people at the gym and love to talk to them but I cant.. then I never see them again and I regret it. So please help me :) is it normal to be like this? and how can I talk to people, like strike up a conversation ?