How do you let out anger in a healthy way?

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Ive been really frustrated with a friend and when ever he bails on plans (80% of the time, ive set a boundary and wont be hanging out with him anymore) whenever he bails i get so fucking angry. So my question is: what are some of your tried and true ways to cope with and release anger?
Thanks in advance!

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Based on 9 votes (7 yes)
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Comments ( 5 )
  • [Old Memory]
    2 years ago

    I struggle with that myself. Finding a healthy outlet instead of bottling it up and it gets worse. When I was a teen i'd listen to screamo and punch pillows lol so maybe try kickboxing or something.
    As for your friend he sounds shitty I knew a person just like that once who bailed last minute everytime but luckily we werent close so it didnt affect me much in my life.

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  • SwickDinging
    2 years ago

    Go for a run. The anger will fuel you. Keep running until you've burned all of that fuel.

    Also, he's a crappy friend.

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  • DADNSCAL
    2 years ago

    Get a punching bar or a huge overstuffed pillow and let out your anger on it.

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  • LloydAsher
    2 years ago

    Say that you are angry and acknowledge that you are angry. As long as you arent abusive anger is a completely justifiable emotion.

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  • Tinybird
    2 years ago

    I make parody songs with explicit lyrics lol like
    "Nobody gives a fuck" You've got a friend in me parody or
    "My favourite things psycho version"

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