How do i feel better?
For the longest time, I had this friend who.. wasn't the best friend, to say the least. They would traumadump, as they say, to everyone. And no one knew what to do. And they would SPAM some really inappropriate photos, despite me constantly saying I was uncomfortable with them. And I always told them like, I am a jewish person and I am not comfy with Nazi jokes.. they added me to a group chat with someone who called themself Adolf Hitler. And they just repeatedly did bad stuff, at one point even messaging me saying they'd rape me (It was a joke, gladly, even if it was a very bad one.) and then they would send self harm pictures, which is something I struggle with and seeing it doesnt make it better. They said it was cus of their bpd manic episodes, but then proceeded to say that wasnt an excuse when OTHERS said that??? And overall, they were a TERRIBLE person and a stain on my life.
The issue now, is that I desperately want to get over it. I blocked them (I didnt earlier because I thought they were going to kill themselves) so I gladly dont deal with them anymore, however I dont know how to get over it and it's really been on my mind lately. I really need help, because its getting in my head when im supposed to focus or relax or do basically anything. So much thanks in advance.