How can i sttop thinking of me dying?
i get relly scared and almost every day i cry i am a teen how can i stop thinking of me dyeing please help. IIN?
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i get relly scared and almost every day i cry i am a teen how can i stop thinking of me dyeing please help. IIN?
Who close to you has died, sweetie? Why are you so scared? Go talk to someone who is tangible, in real life. Not here. Luck to you. :*
Find peace with death and you won't feel the fear and need to think about it all the time. You think about it all the time in an attempt to reach common ground with it and feel okay with it, but it never works because your thoughts are unsettling. Perhaps form your own view on if anything happens after death. For me, I don't believe anything significant happens after death (which is very comforting for me personally). Tell me, what is the thing that gets to you the most? Leaving loved ones/things behind, pain during death, the actual process of death and being conscious during it, what happens after death, or other?
Focus on living your life to the fullest and the people who love you and want you here.
Go seek counseling, because it sounds like you might have some depression going on. If you think about death all the time than it might be a sign that you are suicidal too. This is serious though and you won't find any anwsers here, but get help ASAP.
I don't think it's depression. With depression you're not scared of death. Sure, you think about it, a lot, but it's not quite fear. There might be fear that you might not be able to stop yourself from committing suicide, and crying happens, but in that state death is at least vaguely appealing.
Counseling is still a good idea though. Your counselor/therapist can help and if they think it's a good idea they might recommend psychiatric care as well.
Almost every emotional problem out there is first triggered by a thought. The same goes for this fear of yours.
If the trigger was a thought then it's in the realm of thought where you'll beat it. You'll have to focus your thoughts on life and how much you have to live and even see a counselor as this sounds very serious. Good luck.
I can't think of anything nice to say. Death is not the enemy and is nothing to fear. It is as natural as farting. Get over it and move on.
Think of living. This doesnt mean to live on the edge, but think of fun things that you can do, things that you probably wouldnt die from, things that will take your mind off of death. Death will always be a part of everyones lives, we have to learn to accept it, but you cant go through life worrying. If this website doesnt help, you could and probably should try talking to maybe an adult or a counselor.
I kind of understand. It scares the living shit out of me too. To a degree I don't particularly want to confess. The only answer is not to live your life worrying, but to live your life living.
You only do this life thing once. Make it count.