How can i get rid of junk food
For my years of eating junk food and spicy food, I couldn't stop because my depression and addictive. I eat it because it makes me feel better someway and doesn't stop my problems, it makes me feel like human. So I already told my mother about my issues and eating daily on weekend ( she understands and doesn't help me over Come my obsession with junk food so she's lets me).
I am 212 over weight since I am adult male, I only workout two days or three by eating protein such beans, chicken and fruit. The problem is that " it's Never! Easy to stop or do anything about my depression" I don't know what to do? Only way makes me going with living was video gaming. ( so I won't have to give up on my life if u know what I mean) I thought u would understand about my issue.