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Sometimes at night, I get spooked or feel like I see someone in the shadows or doorway. This can get me pretty anxious, but if I just pull the covers over my head, I instantly feel like I'm 100% safe and I relax immediately.
Ahhh dude... Have you not heard about the inside the blanket monster? It's said that if you do this enough, then you might be the unlucky one to hit the odds where you do this, and then just as you get your head under the blanket it swallows you and you disappear...
Prolly leftover safety feelings of being held as a child, or enveloped by the womb.
Just try not to think of monsters.
Or like that clown from the original Poltergeist.
Don't look at this really good photo of it.
I mean you can if you want but don't blame ME if you have trouble sleeping.
https://www.cheatsheet.com/wp-content/uploads/2014/10/clown-doll-1024x633.jpg
I've never really had nightmares with fancy sci-fi monsters, but two glasses of whiskey before bed make sure you sleep like a baby. Enjoyable and good. Good 'ol Chivas Regal makes sure I have a good night's sleep
That’s what the monsters want you to do. Then it’s easier to sneak up on you.