Forever waking in a land of nightmares..?
I can't sleep
and when I do I have nightmares that i rarely remember but still wake up scared angry and more tired than when I went 2 bed.
I've tried deep breathing more physical activity I've been eating really healthy I've been going 2 bed early but nothing I've tried is working I've only had 4 proper nights sleep in the past 3weeks. Is this normal?
I know it's not normal and I know I should go 2 a doctor or sumthing but i don't want 2 worry my family they have a lot going on ATM