Fear of going to sleep
most nights i fear what my dream will be, whether it will be a nightmare or not, and if ill wakeup the next morning. is this normal?
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most nights i fear what my dream will be, whether it will be a nightmare or not, and if ill wakeup the next morning. is this normal?
Before closing your eyes make up your own dream as vividly as possible. Picture everything as you drift off to sleep. That way you have some control over the direction of your dream. By the way try not to fear dreaming because you know you will most certainly wake up from a dream. Sweet Dreams...
Negative thoughts will lead to negative feelings. Just think positively and everything will get better.