Effects of insufficient sleep

63% Normal
8 Comments

Whenever i take insufficient sleep it triggers migraine headache. It is so painful that i could not concentrate on my work. It continues to pain till i take a sufficient sleep. Is it normal ?

Voting Results
63% Normal
Based on 24 votes (15 yes)
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Comments ( 8 )
  • Anonymous Post Author
    9 years ago

    Less than 7 hrs of sleep is known as insufficient sleep.

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    • kingofcarrotflowers
      9 years ago

      I'm on about 4

      When its not an all nighter :/

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    • derpyderp
      9 years ago

      Hahaha hahahaha

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  • golden_showers
    9 years ago

    yes, going w/o sleep is bad

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  • megadriver
    9 years ago

    You can't concentrate, you remember less stuff and you fail an exam and then get drunk, cause you are miserable.
    Has happened to me.

    So have your 8 hours of sleep and let your brain get some R and R time.

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  • Ellenna
    9 years ago

    It's normal but you don't need to put up with it, the solution is obvious

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  • RoseIsabella
    9 years ago

    Define insufficient sleep. How many or how few hours defines insufficient sleep?

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  • CheyChey
    9 years ago

    Yeah not enough sleep will do that to you, that's when you load up on coffee or hard drugs whichever is easily accessible.

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