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I have a weird habit (or at least my body does) of doing a no2 before a big workout, perhaps to make sure I don't need to to go during excercise. (I know the exact date and time I workout and have followed my schdule for almost two years)
Is it normal? And more importantly, is it safe?
It means you can shit at will, good for you. As for me I let my body tell me when its time to shit.
its better than pooping out aload shit when you exercising, all over the weight lifting bench, or down the road, eh?
course its normal, nothing to worry about.
Man, I thought you meant that you always do a whip-it before working out. You mean taking a crap? Yeah, that's normal. Don't want to drop a duke while doing leg presses.
It prevents the embarassment of straining to push that last rep in your situp reigeme, your strained sphincter finding it too much to hold the flow of turbulant turdmatter and spurting it out all over the astonished face of your instructor.
Years ago I dabbled in cocaine a little bit here and there and I would always get an urge to shit or sometimes puke if I knew I was about to do some. Other people have said the same thing. I wasn't addicted or heavy user and I wouldn't get exited about it or anything so I didn't really understand the phenomenon of the pooping. I wonder if your thing is similar and your body is anticipating the natural endorphins that get you high during a workout.
completely normal I think, it makes you feel, hmm....lighter and if you don't do a "no2" then you are being held back from reaching full potential.
its safe as for me i train 5 times a week and its always after
but i dont think it actually makes a different just a shit is all
daint worry about it
i actually take a crap after my workouts wat routines or workouts do u do?
usually after i work out i get that stomach ache u get just before u have the runs....sometimes the feeling just surpasses but about 40%% of the time it actually is the runs...so yeh, this is kind of relevant to this i feel, kind of
it may prevent you from having flatulence during exercise. This benefits you AND your fellow exercisers.
Good luck to you, you are as normal as a piece of bread, my friend.