Ask Your Question today
is it weird that right when im trying to sleep i cant help but think of the worst things that ive ever thought or experienced,he most annoying or embarrassing or painful, and in most of my dreams i either see someone get hurt or die's. i dont think there connected c\because sometimes (not very often) i just fall asleep with no r pleasant thoughts.
It sounds like you have a stress factor here. You might be stressed out and/or worry about those things you've experienced and you apply it to yourself worrying that it could happen to you. You might want to get some help, just incase because it may develop a sleep disorder if this continues ya know? I know this from experience. My mother had the same issue so that's why its best to seek some help. You don't need meds though, you need to make your brain undergo displacement so you can relax, like talk it over to a psychoanalist.
DUDE. My dad DIED. I ALWAYS think about it before I sleep. It's not just you.
Here's a tip that's always helped me: I'm not sure it will work, but add a little "creativity" into your thoughts. Then when you sleep your dreams end up being nightmares, only they are quite cute because you see strange things in there that make you laugh. Like I said, I'm not sure if this will help you, but it's worth a shot!
some people's brains are just wired that way, to think bad things over and over and over. you can overcome it, and i think you will be better for it if you can manage to. when you catch yourself renumerating or just plain making up bad thoughts, stop yourself and correct your thoughts. not easy, but can be done with a little training.