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Okay, so, I started mastubating when I was 13, I would only do it at night before I went to sleep. My problem is i'm 17 and I can't seen to fall asleep without herking-a-jerk before, unless i'm rediculously tired or staying at someone elses house! So wassup with that?
P.S. I'm male incase you cradle robbing pervs are wondering! :D
Im a girl, and i have to do it every night. .relieves stress, and chills me out before bed. normal.
Ok I will explain you how I think this whole thing works.
When you jackoff you spend a great deal of energy,you give off that energy mostly through heat dispersion. While you do it and after you do it other processes take place,like increased production of endorphines,dopamine,hormones and all kinds of feel good chemicals making you feel like your job is done.Your heart rate speeds up,you breath more air,your blood circulates in your system faster than normal,and all of this puts a strain on your whole cardiocirculatory system,paeticularly the heart,which is a muscle,and like all other muscles,gets tired.So after giving it so much work to do,you fall asleep.Finally.I must also tell you that people who have troubles falling asleep unless they wank off,are most likely gonna develop a sleep disorder whenever they cannot jack off prior to falling asleep,and sleep disorders make for plenty of troubles.Or plenty of sleeping pills.
So cumming makes you feel accomplished and relieved. The production of new sperm,through the process called spermatogenesis,also demands quite a lot of very laborious methabolic processes and it speeds up as your testis get empty. Choosing the time before going to sleep to masturbate rather than other moments,also indicates you are not quite the fit person.It is also a common popular misconception to associate sexual activity to beds,so you get in bed,the fact you are in bed makes you think about naughty stuff,so you jackoff.Without this Sex-bed connection in your mind you would probably think about sex and feel like wanking off pretty much anywhere.It also means that,you are one of these people who need to feel safe and relax before wanking or having sex.
Its normal at your age, it should calm down as you get older and will probably become occasional rather than every night. For some guys it doesn't change and it becomes a habit they can't break, it can then effect their sex life with their partner and their ability to orgasm in any other way.
Im sure it's normal. :) I myself had the same issue although I was younger. Perhaps I started masturbation at a younger age. I'm now 17. And I'm sure you'll soon grow out of it as I did. Maybe it's your bodies way of calming and relieving stress aswell as tiring your body out. Oh by the way I suppose I should tell you in a female. Much love -Lexi