Anyone know how to get rid of intense unrelenting brain fog?
Anyone know how to get rid of intense unrelenting brain fog?
Doctors don't help so thought I'd ask here
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Anyone know how to get rid of intense unrelenting brain fog?
Doctors don't help so thought I'd ask here
I get brain fog from both anxiety and depression. I dont know what helps. I just tend to wait for it to pass. Mindfulness exercises can help for sure, and talking to someone you trust about it so you feel more present and less lonely. Going for walks.
It really is individual what helps. Exercise is a general thing mental health professionals tend to advice.