Am i being abused by my father?
I really can't tell. He screams at me constantly and tells me that I ruin his life and implies that I'm worthless. I have always been afraid to ask him simple things, like to go out with my friends, because I don't want to make him mad. He gets mad at the strangest things, and I don't know what will upset him and what won't.
He prettymuch disowned my older sister when i was about 10, and forced me to not talk about her to anyone and act like she never existed. This went on for about 6 years, but by that time I told people about her anyway because I was sick and tired of pretending.
he has never physically harmed me, but he has thrown things at me and grabbed my arm threateningly in rage. He's hit me with things but it's always been very light and has never left a bruise, or even hurt, really.
He doesn't do this all the time, but he's had episodes of it as long as I can remember. I'm really confused because sometimes he'll deny certain things ever happened even if I remember them clearly, or change the story to make him look like the victim. It makes me doubt my own memory and wonder if I'm just overreacting to everything.
He won't let me see a therapist because he wants to "protect me." He discourages me talking to anybody about how I feel, especially if it makes him look bad. I've started self-mutilating by burning and carving out my skin with a hot needle. He's been screaming at me for 4 days straight now, never once talking to me without exploding in rage and accusing me of being disrespectful to him somehow. Because of this I've started burning more and more and my arm is starting to look really mangled and disgusting.
I can't tell if I'm being horribly emotionally abused or if it's all in my head and I'm just overreacting to something that's really common. My mother died when I was 10 so he's really the only adult in my life. I was wondering if his behavior is normal and I need to suck it up and deal with it, or if I should get help.
CPS is out of the question for me, I'd explain why but this post is long enough already. Please help.