Am getting tired ?
Im Only 18 WHats wrong with me i cant stay awake more than half a day most people say 6 hours sleeping is enough but why its not for me !
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Im Only 18 WHats wrong with me i cant stay awake more than half a day most people say 6 hours sleeping is enough but why its not for me !
since when 6 hours is enough? the normal is 8-9 hours, no matter if noone seem to be allowed to sleep that long anymore.
6 hours sleep isn't enough for anyone if it's all you're getting on a regular basis. sure lots of people only get that much, but they are also living off energy drinks.
most people need at least 8, some need more. Do get a check up and talk to your Dr about it just to make sure though.
It wouldn't hurt to have a check up to make sure your thyroid is working correctly, your blood pressure, iron and glucose levels are normal.
U need vitamines and 8 hex a day. No caffeine ... It causes u to crash and dehydrates u. Also exercise a lot more
Unless you have some kind of disease there's no reason to be tired halfway through a day. You're 18 and should have plenty of energy. Don't listen to the lazy welfare fatties that tell you otherwise. Excersize hard and eat clean food. Go buy p90x and healthy food and check back in three months you'll feel like a king of energy.
I know and feel your pain. I have messed up sleeping patterns and sometimes randomly fall asleep at most weird places and times because I get soooo tired and just can't fight it.
Something that helps me is to avoid food with sugar or refined carbs. Avoid at all costs and have unrefined carbs and protein instead. It helps to keep your blood sugar level. Good luck with your SAT exam!
I always feel tired too, 6 hrs is not enough sleep for me either, I need atleast like 9 hrs