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I'm a rather stressed out guy. and i smoke. if i go an hour without a ciggarette i experiance shakes, irratability, and nausea. is this normal? or am i completely addicted?
Addicted. Lots of ways to stop. Here's a good one that is very cost efficient and it works!
Check out ArcticVapors.com
Seriously!
You're addicted. Don't go cold turkey, the relapse rate is so high. Try a taper. One less per day (or per 4 hour block of time) and so on to let your body come down naturally. Addiction is a chemical and psychological thing and should be treated seriously.
Um? I smoke cigs, i know im addicted because i've tried quitting several times, but i dont get shakes or nausea?..I get angry though..but yeah your deff addicted..more than i think a person can get addicted to cigs..
You are addicted. I used to be and tried many times to quit. One morning I woke up, got out of bed, and as I walked to the shower I could not breath. I sat down on the floor and tried to relax and get a breath. finally I could get little air in and soon I was breathing again normaly. I got up and put my cigarettes in water and in the trash. I have never had the urge to smoke again. You may not want to wait until that point.