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The average person consumes around 1,500-2,200 calories a day.
Think about it.
| Under 600 calories. | 12 | |
| Around 800 calories. | 9 | |
| Around 1,000 calories. | 23 | |
| Around 1,300 calories. | 18 | |
| Around 1,500 calories. | 28 | |
| Around 1,800 calories. | 33 | |
| Around 2,000 calories. | 40 | |
| Around 2,200 calories. | 18 | |
| Around 2,500 calories. | 16 | |
| Around 3,000 calories. | 13 | |
| Over 3,000 calories. | 45 |
I seriously don't count, I don't eat alot of food, so maybe in a day I might have cereal for breakfast and hot chips for lunch and a healthy dinner or something like that, which.. I'm hoping.. balances it out.
What's life if you can't eat what you want?
what kinds of food would u eat to have 2000 calories i usually eat cearal at home go to school get breakfast and make sure i get a apple or a carrot bag then eat all my lunch with of course with a apple or carrot and then go home eat a peanut butter and jelly sandwhich and then eat dinner and dinners not that well either its usually ahotdog or somekind of frozen food in the fridge is this good? do u think im getting the calories needed?
It really depends here on your age, sex, activity level and weight as to how many cals you should eat. I may eat 1500 but a man my age should eat 2000 to keep a stable weight.
More than you can consume-I kidd-I don't keep track of the cals I consume.
800 to 1000. i try to only eat low cal foods and i dont eat much or often so....yeah
I reckon i must be having near the 3k mark.
Mine tends to vary to the amount of work that i do. Because the job i have is fairly physical i tend to eat more on busy days than on lax days...obvious really :P