2 months after weed bad trip still feeling bad, what to do?

Hello, so, it was the first time I smoked weed (I'm 22 years old btw), and that resulted in horrible trip, I thought I'm gonna die, I felt so paranoid, almost felt like killing myself just to end that misery. Hour later the worst part past, I got home, fall asleep and though tomorrow everything gonna be back to normal, but no, I wake up with intense anxiety, depersonalization, and intense heart pounding, I almost called 911. So the worst feels kinda got little better with time, but still 2 months later now, I'm still feel not in my body, my heart pounds so hard sometimes, and intense anxiety over nothing, I'm so afraid and sometimes almost cry, because it feels like Ill never gonna back to my old self again, I just wondering is it possible to back to normal, or I'm stuck here for the rest of my life? Thanks

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Comments ( 49 )
  • Energy

    I'm going through this right now. I took too many bong rips from strong medical weed, got a horrible high that lasted 12 hours... The derealization itself only kicked in after a few weeks though. Now I'm in this state. It messed up my sleeping schedule that I worked so hard to fix.. I'm fixing it again though by taking high CBD low THC brownies every night before bed. CBD products help with derealization and anxiety I've read. It's the THC that can make it worse. See if you can find some high CBD products.

    Also, I have been watching YouTube videos on people who suffer from this, and their advice and coping skills. Which helps A LOT. It's like therapy.

    The most important advice I can give is keep yourself busy. Even if it's just gaming...go on with your life doing normal things that you have always been doing. Eventually it wears off. I had this experience before when I had my first bad high. It took like a year to get rid of..and not even fully. But now it's back. Try not to think about it all day...I even avoid mirrors because when I look at myself, I don't recognize myself. Keep yourself as busy as you can. Hang out with people. Exercise. Eat healthy. Try to keep a low stress level. It will go away eventually I promise.

    I'm going through the same thing right now. I know it will pass. We will be fine. I've had suicidal thoughts these past few days also...don't give into them. This state isn't permanent.

    Good luck and I hope this somewhat helped. I also highly recommend you watch those YouTube videos of people and their coping skills. You are not alone. I am not alone. We will make it!

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  • Thepinkfishy

    I was looking on Google as I had the worst experience of my life last night after sharing a joint.
    I used to smoke it all the time with no problem whatsoever.
    It was a normal joint from a trusted grower, at first I was sick. Really, badly sick about 15 min after.
    Then I knew I wasn't right. I saw flashes of events that had happened over the past month and I was over analyzing to the point where I felt I could see into the future. (Mainly along the lines of 'fuck. I'm going to have to call an ambulance. Then my parents are gonna come. Then they're gonna disown my boyfriend and blame him. Then he's going to get depressed and kill himself. Then how am I going to live? I'll end up killing myself too.' - Then concluding that I was going to die right there and then. Fuck me, it was absolutely terrifying. I couldn't breathe, I was crying. I was talking complete shit. I managed to get back to my bf and he was amazing, he sat me on the bed and brought me water. It took him ages to convince me that he'd come back as I was wailing 'don't leave me! Don't leave me I'll die!'
    From then on it got worse and I felt completely disconnected from reality, I felt like time itself had just stopped and I was ripped through dimensions. Honest to god, that's the best way I can explain it. I could hear voices, see the vibrations in everything around me. I felt like every sense, physical and mental was on fire. My heart was pounding so hard and so fast that I'm surprised (genuinely surprised) that I didn't pass out or have a heart attack. My chest is aching today though.
    Then I felt a switch happen in myself and I was back in reality- hanging on by a thread. I was scared to close my eyes in case I went back, I struggled to talk as I was scared I'd go back into that state. Honestly the terror and fear I felt wad out of this world.
    I used to love marijuana, I loved the stuff and considered myself to be a stoner and supporter. I'm never, ever touching weed again now. It's put me off for life. My boyfriend was the same but he's in the same boat as me, we're done with it.
    Today I woke feeling hungover and tired. I've slept virtually all day and I'm still tired. I feel weird and to be honest from my research I might have PTSD. I legit thought I was in the process of dying.
    For the people who scoff at this or try and tell me it was laced or I had too much or I'm weak... nah, it took me on a fucking insane trip that's screwed with my head and made me hate the stuff. Until you go through something as intense and soul shaking, you'll never understand.

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    • Noelnoel65

      I honestly feel the same way. I wouldn’t label myself as a smoker because the only time I would ever smoke would be with my sister and her boyfriend, that being only a few times. I liked the relaxed feeling and life was just good when I was high.
      However, about a month ago I had experienced the worst weed trip of my life. A couple months prior I had gone cross and had a bit of a bad trip but my sister was thankfully able to calm me down. This time was horrid. Granted I smoked wayyy to much for my personal tolerance, nonetheless it scarred me.
      Much like you, I felt like was dying, but I kept relieving parts of my life over again in sequence. I thought I had figured out the secret behind life; I was that far deep in my mind. It was almost as if I had completely opened my brain up and every thought and memory kept pouring out at once. That’s when my sister told me that I started screaming and she had to hold my arms down to keep from pulling my hair out.
      It felt like I was never getting out of it, the only thing that grounded me was my sister. As long as I was able to focus on her and that I knew she was there, I was able to bring myself out of it.
      Afterwards, when I got home I was just dealing with the residual high, and thankfully I was able to watch some tv and fall asleep. The morning after I had the worst anxiety. I had my moments of anxiousness before but never to the point where it just comes out of nowhere. I remember crying practically all day.
      It’s a month later and I still feel anxious, especially right when I wake up. I can’t seem to get out of my head and I over analyzing everything more than usual.
      So I completely understand your decision to not smoke anymore, the most important thing is to do what’s best for you and your mind.

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    • Karene993

      Please message me ! I have experienced the same thing. I would love to talk to you since it’s rare to find someone who has gone or is going through what I’m going through. Please talk to me.

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      • soulyvhs

        Souly Vhs this is my facebook , send me a message we gotta talk about this

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      • Guinness123

        I'm so glad I'm not the only one experiencing this because I am terrified right now.

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    • Tnt0011

      I feel ya my trip happen aug 6 and i still dont feel thd same!! I knew i was going to die told my husband he needed to call the ambulance it was horrible!! I have not been the same since . I smoked a hooter the night before best high ever but the next moring i ran to the dispensary to get me a edible for the flight home i only ate half of it that should have been my red flag that there was only one piece of candy in the pack! I am wondering if it didnt throw me into menopause becuase every since then once a month i am having hot flashes and cold flashes and want to cry. and feel exhausted all the time now. I just want to feel like myself again !!

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    • HowYouDoing

      Have you smoked since? Not happened again? I had a similar experience just wondering!

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  • StorminMatt

    Although weed is considered by many to be a perfectly benign substance, these sorts of things are actually not uncommon. Basically, it sounds like you have developed a panic/anxiety disorder as a result of your experience with weed. As far as recovering, time will heal you. As you have said, it already has to some degree. Just bear in mind that there is no such thing as speedy recovery from these sorts of problems - as you probably already know, this is going to take some time. Probably months or a year or more. But although you will probably have some bad moments during that time, you will notice that, overall, you will feel better more of the time and worse less of the time. One thing that's VERY important here is to try to react less with fear when you are feeling bad. This simply makes things worse and makes things last longer. If at all possible, try to live your life as best as you can despite not feeling well.

    As far as therapy, you might want to try seeing a therapist. But keep in mind that, depending on who you see, it may not be too helpful. Some therapists might get you all caught up in trying to figure out something that happened in your childhood that could have caused this or something like that. Others might recommend medication like SSRIs. But in a situation like this, antidepressants probably have at least an equal chance of making things worse vs better. It's probably better for you to just let your mind and body heal naturally at this point. But regardless of what you go through or what people tell you, remember that it WILL happen. It will just take time.

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  • Amistakewasmade

    At 30 years old I had always had some depression and anxiety. I currently work 7 days a week as a personal trainer and am taking classes to become a Physical Therapist. One of my clients, a little old lady suggested I try and edible as it helps her relax/sleep. I thought, why not, all I hear about weed is good things. So she gave me a tiny piece of a gummy and I felt nothing. I thought oh well and went on with my life. Then she gave me a bit bigger piece.
    I took it on a Saturday night while watching some sports I didn't really care about without any real expectations, I thought maybe it will make me a little giggly and enjoy them more. About 30 minutes later I felt super drowsy and felt a pulling force from my right eye pulling me downward like I was getting sucked into a vortex. I fought it for a bit but then figured "I guess this is happening so why not let go and fall into the experience."
    I soon found it impossible to stand, I couldn't even sit up in my chair, so I lied down on my floor and closed my eyes. I can barely remember what I saw, weird cartoon like images, I let out a small laugh kind of in awe that this stereotypical thing was happening, like when they show people get high on tv shows.
    After a bit my back started to hurt so I stumbled to my desk and tried to turn off my computer, but I couldn't figure out how to. So I crawled into my bed and closed my eyes, there I saw just intense colors, rectangles lined by neon lights, I can best describe it as playing a video game at really high FPS. Things were shifting as I panned through something like a Chinese city with all of the neon signs for all of the shops.
    About half an hour later I was getting tried of it and I tried to get up, but still couldn't stand, my computer was still on so I stumbled over and again couldn't bring myself to click start-shutdown so I just held the power button till it turned off. I was exhausted and just wanted to sleep. What happened next was 2 hours of just plain discomfort. I got a bit of that "what if this never ends? What if this is the rest of my life? What if I die here?" But as soon as I thought that I knew these were classic signs of a bad trip so I told myself, don't worry, it will pass, just wait it out, accept the feeling, maybe I can undo some of the demons in my head, face an issue I've been ignoring or something. But I never was able to focus on anything, it was just anxiety and inability to sleep. About 4 hours later I finally got up and stumbled to the bathroom to pee and get a drink. (Thankfully the old lady warned me about the dry mouth so I didn't freak out about that.)

    The next morning I had a terrible head ache along the crown/center of my head, I just felt off. I did my best just to survive work, it was kind of a blur. I talked to my brother who said he often got a "hang over" from smoking week that would last a day or two so I tried not to worry about it. Monday I still felt off, then Tuesday... Wednesday. During this time I kept telling myself not to panic, but no amount of logic could erase the things I was feeling.
    From the moment I wake up I feel tightness in my chest, constant looping thoughts, memory issues, I started forgetting my keys, my lunch, to lock up at work when I was done, missing my turns on my commute, I even put the wrong type of gas in my car. My sanity, my sense of self began to waver. I had had mild thoughts that I'd be better off dead before when my depression got bad but now I have racing thoughts, that killing myself is inevitable, I visualize slitting my wrists and walking off into the wood to bleed out, I imagine driving my car into the wall under a bridge. Absolutely terrifying stuff. I worry that I won't be reliable anymore that I won't be able to function, that eventually I'll forget everything and lose all that I am.
    I'm not ready to give up through. It's been a week now and I have slight moments of clarity when I am busy and engaged with someone. I do my best not to feed into the negative thoughts, to give myself props when I DO remember stuff instead of going crazy every time I forget something small. I talked to my doctor today, confessed to him the severity of what I'm feeling and even got teared eyed (embarrassingly so). He gave me Wellbutrin again and Hydroxyzine (though I haven't tried it yet). I have no friends, no real support, I have a crazy busy life so my issues may be different that others but the only answer I have is to keep trying. Make changes, try medication, try cutting bad things from your diet, try eating more fruits and veggies, try exercising, socialized more, talk to a friend, a therapist, a hot line, try yoga, try meditation, find something that lets you relax and most importantly, try to give yourself a break, It's a bit scary reading other people's stories hearing it lasts weeks, months, years, but it's also comforting knowing I'm not crazy and this happens to a lot of people. Thank you all for sharing your stories.

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  • Alterbridger

    The two of you, the gypsysailor and Soldier AP, are absolutely clueless about this condition. I smoked some weed on February 24, 1978 which put me in a derealized state that I have not recovered from. In 1978, I was 16 years old. Now, I'm 54. Do the math.

    I don't know if you two dumbells know how to read, but I would recommend doing a query search on drug induced DP/DR. If you actually take the time to look, you'll find hundreds of people in all kinds of different forums posting their experiences, just like they are doing here.

    I don't know why either of you are so blatantly ignorant. Perhaps you are young and think nothing like this can happen to you. Who knows? What I do know is that your comments are ignorant, incredibly disrespectful and reflective of a couple of kids who probably are still virgins and have the life experience of a Head Start participant.

    Before either of you open your mouths again, how about actually reading and doing some research. Do you have any idea what it's like to live in existential hell, 24/7 for almost 40 years? Probably not. Maybe, you'd be more empathetic to people if you experienced it yourself. I hope the next time either of you get high, you get a taste of DP/DR. The both of you would be crying for your mommies.

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  • Afridhi

    Hey bro dn wrry i experienced all this.. i smoked weed last month but it was worse.. negative feling and den after dat i have high feeling for 5 weeks i feel like im druken always.. which leads me to think more about dis situation and i gt sevear anxity and panic attacks also.. bt aftr 6 week i am able to feel normal again.. im n my 7th week now.. i feel 95% alrigt so don wrry everything will be fine trust in urself and dnt think about dis all d time.. keep urself busy it wll go trust me..

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  • DamnitDemi

    I have been through the same thing you went through exactly. And i actually posted a video about it about 5 years ago. I smoked alot of pot it was not laced with anything and i had a horrible panic attack. Once the attack wore off after about 4 hours i was stuck in depersonalization/derealization state for approximatly 2 weeks. This is actually something that affects a small percentage of people. It is like living in a constant dream state of terror and is very scary. It slowly subsisded after about 2 weeks but i had flash backs for a while. Though marijuana is not deadly it can induce sever panic attacks on people with anxiety sometimes. Some people it helps. I am not against it, i personally just cant do it because of my high anxiety (unless it is a certain kind made specifically for anxiety aka setiva). I was unaware i had this problem until this incident which the trama caused me to always have panic attacks from then after for many different reasons. I was left with PTSD from the incident and have learned to live with it. Since most people do not experience this, they have a hard time accepting that it IS real and CAN lead to self harm or worse when you are in a state like that. My advice is to be careful. If you find yourself in a situation like this again remember you will be okay and it will go away. It is the underlying axiety causing it and completely a mental thing. Please people do not be rude to others or judge unless you yourself have been in their shoes. I dont pretend to know everything i am just hoping to help. Only an idiot thinks he knows everything. Yes, the strain you smoked did not sit well with you. This is normal for many people you are not alone.

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  • Bananabusboat

    Hi did this ever fix for you?

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  • smartejack

    Okay so i've tipped insane too where i thought i talked to god and thought that my life was done. So later on i I had the complete same feeling of my hard was beating very hard and i've had that nervous feeling if im dreaming or not, even in real life. But its kinda over now, im still pretty nervous some times, but that doesn't really affect me. So my question is that i have plans for smoking weed again, is it smart or not?

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    • Pp321

      Please don't

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  • iscrewedup

    Hi... we're on the same boat :(. I'm sure my weed wasn't laced. But yet here I am...
    Email me if you want. [email protected]

    It's been 3 months for me

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  • uglybanter

    If you're not going to smoke anymore, exercising could help to get your brain back to normal quicker. I don't know what your BMI is but if you have a lot of fat on your body the feeling that you get from THC could come back randomly when your body burns fat which could explain why you still get these sporadic events of fear. Also exercising won't hurt!

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    • Irf786

      Exactly. I jogged a day after and felt high again. The best way to counteract this feeling is to drink detox drinks like plenty of water and lemon juice. It's all about getting thc out of your body. It clings onto fat so flush it out and don't smoke again. It took me 2 weeks. Peace

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  • I'm-so-incognito

    This happened to me, except it was all in my mind, I may be slightly psychotic

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  • Outsider21

    Wow, I'm a bit surprised at this. It sounds like you actually did have a "bad trip" from smoking pot which is exceptionally uncommon. It could have been that you somehow got laced weed as well. I would discuss your concerns with a psychologist and it is possible that you could go to therapy if you think that might be helpful. Speaking from some drug experiences myself in the past, you are not "stuck". There isn't really such a thing as "stuck", you can change as a result of an experience but life moves on and you can never really get "stuck". The pot or whatever else was in your weed may have caused some changes to your brain which may ultimately be of a positive or negative nature. Personally, I think the things you are describing sound quite typical of an extremely difficult experience from a drug like LSD, mushrooms, or anything else in that category. Accept and get accustomed to feeling very different than before because in some way you probably are. However, I do not think you are changed in the sense of any sort of brain damage or anything like that. The change is probably either neutral or positive. Just don't smoke any more weed or do any more drugs because it could get you further and further into whatever mire your already in

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  • Miguel_r

    It's all from anxiety. Weed worsens anxieties. Stop worrying about things. It will go away. When you smoked you must of been in a situation where u was worried. That got into your head and now you're dealing with dreamy stage, everything feels fake, life isn't the same etc.. You'll be fine. I know what triggers this. Whenever you smoke you have to be in a environment where you're relaxed and chilled. Thing is, you have anxiety. I promise that it will go away. I now know what triggers you to be in that stage. Just keep in mind that everything will be ok. Don't worry. I finally solved this mystery.

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    • Ammnesia

      thanks! How long it took for you to get back to normal?

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      • Miguel_r

        It's not me. My brother has it. It can take months. When was the last time u smoked? And remember some people say you're high, but you're not. Keep a positive mind and know that it will go away. Trust me.

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  • SoldierAP

    Lol im pretty sure u guys didnt smoke weed. It had to be laced. Ur making it sound like its a devil drug and makes u wanna kill urself. Retarded as fuck lol. Pathetic!

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    • Bebe1221

      Actually ive grown my own weed rolled my own blunts and have taken all precautions to keep myself from being laced and this has happened to me and its a real thing it sucks and people like you dont help

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    • IBeNotNormal

      Hey dude, just so you know, there are people who have bad experiences so much that even the smell can make them feel anxious, there are people who are in the middle (majority) who sometimes feel anxious but mostly quite happy, and there are people who have no fucking clue what this whole post is about, because they believe its impossible to feel panic on weed. which is you my friend, congratz lol, dude, people are different, and it most likely wasn't laced. just that some people can be panicky

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      • SoldierAP

        It is impossible to panic on weed lol its mental it has nothing to do with the weed. So good try

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        • IBeNotNormal

          i know, weed is amazing, but you are right, its the people who cant handle it, but u just gotta know there are weak minded people out there but yes there's nothing wrong with weed. lol

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          • arieln92

            I know this is an old thread, and both of you have gone your ways in life, but for the rest of the people this reading this.......both of you @SoldierAP and @IBeNotNormal, i think it is complete foolish for both of you to say only weak minded individuals or victims of laced weed suffer from induced anxiety. @Soldier says its all in the mind, as is ever other emotion, so why would anxiety be any different...and @IBeNotNormal says its only the weak minded that go through it, yet science has proven that certain levels of THC and CBD can cause anxiety and/or psychosis. It has nothing to do with level of intelligence (smart/dumb, weak/strong,) is has to do state of mind. Could it have been laced, sure why not; but, to say weed doesn't cause it PERIOD is a complete fallacy created by individuals wanting to convince the world that weed isn't dangerous. So to @Soldier and @IBeNotNormal, before you decide to "speak your mind" and give your opinion, the least you can do for the world is give your opinion if it is to progress the argument towards a positive state. If it will be neutral or negative, it has no valid reason, and if it has no valid reason, then you are simply wasting your time as well as the individual whom might actually be seeking life changing help. Simply my two cents.

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  • iezegrim

    I've had the same reaction from smoking weed so I stopped smoking it at a very young age.
    It's possible that the weed made you paranoid and now your brain has acquired a new pathway so the emotions feel permanent. I really feel terrible for you. Go on antidepressants straight away. They will undo that pathway then in a few months you can go off them and you will be fine.

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  • Short4Words

    You are not stuck. I've experienced derealization myself, which is a bit different from depersonalization, after smoking weed and just from tramautic events and general depression. I haven't experienced it for more than couple years now. Have you been to a therapist?

    Mine gave my some helpful tips while I was experiencing this and they really helped. If that's not an option for you, you can always ask me questions but you should try to seek proper help and information online instead.

    I wish you the best and I hope you get better soon.

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    • Ammnesia

      Thanks for answering, I think I also have derealization, not depersonalization, they sound similar so I use one that have on my mind at the moment :D

      Yes I went to the therapist, she gave me some pills that I took for 2 weeks, they didn't helped me much, only reduced my anxiety little bit, then she entered me to relaxation therapy and few other similar therapies, its cool, but again it doesn't help much.

      Also I had interesting incident 2 weeks ago, I was at the rave, I didn't sleep all night and drank few sips of beer, I got back home in the morning, and had a panic attack, strangely after that, derealization almost went away and I felt almost 80% cured for some time. But last thursday I was with my friends, I though oh so maybe beer helps me, so again I took few sips, not sure what it did but I got back to my old worst moment of these 2 months, like first days after bad weed trip, now I cant sleep, my body is shaking, especially at night, I have intense heart pounding andsuicidal ideas cross my mind again. I didn't though I can get back to the worst part of this experience just because of drinking some beer :(

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    • Queen123

      Please tell me what you did to recover.i am in desperate need please.

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      • Pp321

        Same here 😔

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      • arieln92

        I can PROMISE you, it will go away. Last year i had an overdose (yes its possible) on weed brownies. My high lasted over 14 hours and had to take 4 advil PM's to induce sleep. I lasted like 8 months with extreme anxiety, suicidal thoughts, random panic attacks (whether i was sleeping or wake) and constant reminder of my regretful mistake. It wasnt until i searched youtube for deep breathing techniques for anxiety. Please check them out. It may seem pointless and stupid, but i promise you with my life (as a testament) that with time (took me apprx 1 month) to have a 40% decline in anxiety attacks. While learning how to "breath" i avoided things that triggered my anxiety (ie: drinks containing caffeine, alcoholic drinks, and avoidable stress,) and i tried living a healthier life and exercised more often. The main thing to getting better is 1) Have faith in that what ever you feel, it is only temporary and CANNOT hurt you. 2) Do not retake what ever caused it, as it can worsen what you feel now. and 3) Deep breathing saved my life, and it will save yours...learn it, and watch many techniques on how to do it. As i said, it seems like it does nothing at first, but it will make life much more beautiful than what it feels like now

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        • Karene993

          I’m going though this can you please give me some advice ? I would love to talk to someone who understands me

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      • Short4Words

        Just don't focus on it. And try to live life as positively as you can. I'm NOT an expert so please take my advice with a grain of salt. But I think if it's induced by trauma and other things then why not make your life as nontraumatic as possible.

        After doing this I stopped noticing it for awhile and haven't experienced it much since. Good luck to you.

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  • thegypsysailor

    Whatever is wrong with you has absolutely NOTHING to do with smoking a bit of weed 2 months ago. I'd go to a doctor and get a thorough check up.

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    • StorminMatt

      An unusually unpleasant and/or intense experience resulting from the use of ANY drug can cause this sort of thing to happen. It's actually ALOT more common than you think. Remember that this sort of thing has nothing to do with the drug 'killing brain cells' or anything like that (a key point for this person to remember is that his brain is fine). It's more of a psychological reaction to something the mind considers traumatic (much like PTSD). It may be all 'psychological' or 'in the mind'. But that doesn't make it any less real or serious.

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      • iscrewedup

        ♥ this. Thank you

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      • thegypsysailor

        hogwash.

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        • uw0tm8

          Hey buddy, just want to let you know that you are wrong. Nobody is antagonizing drugs or drug usage here, we're simply stating fact. Marijuana IS proven to cause or exacerbate panic/anxiety in those susceptible. There's mounds of empirical evidence and testimony. Just because you haven't experienced these things yourself means nothing.

          Your attitude is counterproductive.

          <3 u

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          • thegypsysailor

            hogwash once again. Pot takes sugar out of the blood stream, nothing more, nothing less. All your "mounds of empirical evidence" would then mean anybody with low blood sugar "IS proven to cause or exacerbate panic/anxiety" which I reiterate, is total hogwash.
            If you are correct then all the starving people of the world "IS proven to cause or exacerbate panic/anxiety".
            There is a "study" to prove or disprove whatever the researcher desires to prove or disprove, somewhere.
            There just is no way this cat is still feeling the effects of a pot high from months ago. Some other drug, possibly, but pot, no way.
            Your ignorance is counter-productive.

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            • Alterbridger

              I hope you have learned to read and do research, since the last time you posted.

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            • SoldierAP

              I agree it wasnt just weed. There had to be something else in it. Weed is so unharmful.

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