Will i get fat eating 1500 calories?
I’m an 18 year old girl and my height is 5’0 and my weight is 92lbs. My current goal weight is 88lbs but when I reach that I might set a new goal of 80lbs. Would I be able to achieve this eating 1500 calories or would I get fat?
My daily exercise is 50 push ups, a ten minute ab workout video, 15 pull ups and a 10km run or walk (I alternate each day whether I walk or run).
I currently aim to eat 1250 calories each day but I’m considering increasing that to 1500. Would that be okay or would I gain weight?