What makes you feel fulfilled? ..at 59
Lately I've felt empty, and frustrated.
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Lately I've felt empty, and frustrated.
I'm not 59 but alot of people are happier when consistently going to the gym. My personal trainer works with people up to 80 and (carefully) deadlifting, benching, squatting, etc. Gives you dopamine, makes you more confident, stronger, healthier, cognitive, etc. It takes willpower and discipline but with consistentcy and time you'll be more fulfilled