What do you do when you feel overwhelmed

5 Comments

I feel like shit. I feel like running away. How do i express my frustrations without people knowing or caring about what im about to do.

How do you guys handle anger, sadness and guilt all at the same time.

I just can’t stay on any devices. I need something or else I’d go back on self harm. I have no one right now. I need distractions. God im so pathetic.

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Comments ( 5 )
  • Tinybird
    2 years ago

    scream and cry loudly for a long duration

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  • libertybell
    2 years ago

    Cry your eyes out. Then go watch something funny on the t.v. or you tube.

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  • kelili
    2 years ago

    I isolate and think about all the things bothering me. I do not attempt to chase the feelings. I allow myself to be uncomfortable with all the things going on in my head until I just don't give that much shit anymore.

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  • SmokesTheScrapper
    2 years ago

    Try breathing exercises and an activity like jogging, or as Bill has already suggested, just draw something. On paper or yourself. Or write something down.

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  • Billy247newaccount_35467829
    2 years ago

    Yeah, you probably are. But one thing you can try is drawing on yourself.

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