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I want to learn more about Diabetes.
What steps do you need to take to keep your blood sugar stable? What foods do you try to avoid? Do you stay away from salty foods to avoid dehydration normally caused by high blood sugar levels?
What does it feel like to have dangerlously low or high blood sugar levels?
Thanks
Keeping blood sugar under control is key for good management of diabetes. For keeping blood sugar to healthy levels, there are some steps to help you achieve it.
Exercise is the best way to manage type 2 diabetes. It is respnsible to make your cells use insulin better and that can help keep your blood sugar in a healthy range.
Diet is also that much important to achieve better control blood sugar by getting the kinds of foods that can cause blood sugar to spike.
Its important to avoid some foods for diabetes.
White Bread, Pasta and Rice
Fruit-Flavored Yogurt
Flavored Coffee Drinks
Dried Fruit
Fruit Juice
French Fries
Salt is important for body to function properly. It contains sodium and chloride which regulates blood flow and pressure and helps in digestion respectively. But intake of too much salt can be bad for health.
well insulin is the master hormone of ageing so tight control of glucose levels with insulin does not increase life span acording to studies . type ones die 20 years early , type two die 10 years early. the latter you get it the better and its reversible by losing weight. Oh before insulin a diabetic diet was used.
What was the diet like? I’m assuming low sugar and salt, and perhaps no carbs.
If you have diabetes, consult your doctor. You won’t get the appropriate advice on this website or any other. Diabetes is managed based on many personal health factors.
cooked fresh meat and raw vegetables. the weight falls off without trying. it winds up low carb because the vegetables are raw.