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When I was younger the ribs just under my collarbones were invisible but in the last few months they have started to show, like a smooth layer on top of them has worn away. My weight has remained the same.
Is this a normal thing to happen in your mid 20s?
Its normal you are losing collagen as you get older. You can supplement collagen peptides and protein powder and it will slow it down slightly but we are all gonna get old and look old. You can only slow down this process by like 20% at the most with excersize and diet. 20% sounds too high its realistically probably like 5%-10% idk.