Therapy told me i need to stretch my leg muscles. how?

Inversion table? but there bulky.. but would it work? I am 65, and the thought of inverting myself sounds logical, but hey what do I know?

Is It Normal?
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  • When it comes to stretching, it's typically best to avoid using tools if possible. Maybe try something for beginners?

    https://www.youtube.com/watch?v=FI51zRzgIe4

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