Therapy told me i need to stretch my leg muscles. how?

100% Normal
1 Comment

Inversion table? but there bulky.. but would it work? I am 65, and the thought of inverting myself sounds logical, but hey what do I know?

Is It Normal?
Help us keep this site organized and clean. Thanks!
[ Report Post ]
Comments ( 1 ) Sort: best | oldest
  • ospry
    13 days ago | pl

    When it comes to stretching, it's typically best to avoid using tools if possible. Maybe try something for beginners?

    https://www.youtube.com/watch?v=FI51zRzgIe4

    Comment Hidden ( show )
    Report
    Reply
    0
    0
Add A Comment