Therapist undermined my anxiety/depression?
I suffer from generalized anxiety disorder, depression, ocd and several other issues. Yes I am diagnosed with all three as they impact my ability to lead a healthy life or even complete a simple task, everything is so overwhelming and stressful already.
But because of how the world is so messed up right now and how my city is on complete lock down I can't leave or go anywhere. Not that I ever did much as I have Chronic fatigue syndrome but I am so anxious, I haven't slept even a minute in almost four days. I am starting to hallucinate and I'm crying nonstop, my mind is actually lost and my OCD is so bad that I can't even leave a room without checking over things 200 times.
I'm literally gone right now and having nightmares over this crisis. I would have loved to just relax, chill, watch some movies but I am unable to even sleep so my brain is in outer space, unable to even enjoy or take that in
When I told my new therapist, she said there are people with serious problems in this world, what will you do if you're one of them? She then said I have to think of other people but I definitely do. I cried when I saw the line up of coffins in Italy, I get so worried for the homeless and people in poverty. So her statement not only confused me but made me want to jump off a bridge and didn't help at all.
Is it normal for her to undermine my issues? I can't help how I feel