Ask Your Question today
the title mostly speaks for itself. i feel like i have no one and if anyone in my life is ever upset with me my opinion of myself lowers by a lot. can anyone please suggest ways they found to depend on themselves for their happiness?
From my experience, you have to learn to love yourself, which is something most people forget to do. You are a good and interesting person, even if you don't think so.
Start with some meditation, like mindfulness. Learn to shut down from the world and to listen to yourself only. You'll start to learn who you are, what are you, and slowly begin building up trust in yourself.
Works for me, and I wish the best of luck to you.