Moods, how to get one?

people say I am always changing moods, one day I'd be happy, the next day sad, then maybe anger, etc. How do I maintain one mood?

Is It Normal?
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  • It's not the kind of how to maintain the same mood through clenching your butt cheeks. It's a whole state of mind.

    I have the opposite problem, I look uninterested and bored even if I feel happy. I got resting bitch face.

    Pretty much? Dampen your enthusiasm, makes you less prone to getting disappointed. But far as I can tell unless you are medically bipolar you are just experiencing normal people moods. Suppressing moods is like stubbing your toe and hiding the pain. You feel it but you try your best to hide it.

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  • Are you bipolar?

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  • I've been told this too. I have no idea. I pin it down to easily getting overwhelmed so if i'm happy and more social one day I will be very annoyed or down the next because it took all my energy. I don't know how to maintain the same mood. Go on antidepressants I guess lol, been offered that myself but i'm not sure how fun it is to cut all your emotions off just so you can be the same all the time.

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  • I change mood all the time, but only have one….

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