Is my psychologist giving me good advice? i don't know if xe is

Jesus you gotta add that gender bullshit in every post dont ya.

I dont think outbursts are good but its also not good to hold everything in. Sometimes you do need to speak up and say something when you are being wronged or annoyed instead of just snapping eventually. I sometimes have this issue myself.

The idea is that you want to let out that energy in a fruitful way. You don't want to sweep it under the rug, or hide it in a Jungian shadow. It will fester that way and manifest unexpectedly.

You could be mad and convey it sarcastically in a way that shows you're not totally against someone, hypothetically. You just have to take that breath when you're mad and realize you're mad and come up with a way that can satisfy your frustration while also not cutting your nose to spite your face

But you don't want to be too literal about it because then you're following Palpatine's advice from Star Wars. You'd become empowered by your anger or what have you and that is a slippery slope toward evil

I would suggest thinking about it for a while, about how you could apply it in situations, and then carefully implement these strategies for coping with your emotions

Wait, so your mentally ill psychologist is telling the violent mentally ill patient to act out when the impulse dictates? You both need different and better mental health providers. Life dictates you learn coping skills to NOT act out and fit into society or we will lock you up for life to keep our lives in society safe.

This is so forced I told a cop about it

Its best to express your emotions regularly (especially the instinctive physical reaction), but don't get outright violent and don't do something really stupid. I think you will have both better mental health and better emotional control if you do not suppress it for longer periods. Maybe sometimes going to a room by yourself so you can express the feeling physically without judgement would help. But also actually talk to people if they do something that bothers you, communication is important

I don't care either. I'm tired of hearing about pronouns. If he, or she don't work people should just use it.

He probably is right. The next time you get frustrated, or angry, get right in their face, like 1 inch away, and scream at the top of your lungs for as long as you can. Try to make it last 3 to 4 minutes or until you feel ready to pass out. He would like for you to do that. And you will feel so much better too.