Is it normal to panic a lot

47% Normal
5 Comments

Recently ive been in like a really bad mental state. Randomly ill just feel like dread or ill think im not real. Ive been self harming again too. Im not sure why and i very much hate it. I havr no motivation foe anything and it scares me to do even the smallest of things. I get scared or nervous of things o used to like and ive just been spending all my time by myself in my room. Its weird because like 2 days ago i was fine and high energy and everything. Randomly ill like panic and ask myself if im real, or what death is like, or if anything i do is worth it and im really not sure why. When this happens i like feel my heart beat faster and i like pull at my hair and start to hyperventilatw. If its not nkrmal, why and does anyone know how i can stop feeling this way??? also sorry for nisspells

Voting Results
47% Normal
Based on 15 votes (7 yes)
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Comments ( 5 )
  • howaminotmyself
    1 year ago

    I was talking to my doctor once about some anxiety I was feeling. Her reaction made me feel so much better. She said "of course you're having a hard time, you're going through a lot."

    Is there something going on that you are having a difficult time processing. For me, it was a major life change after losing a job and a buttload of other obstacles that seemed endless. But they weren't. Things change. You can always count on change.

    But find someone to talk to. Panic is a normal reaponse to many things, it's all about how you cope with it.

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  • uou
    1 year ago

    My advice is just to see a doctor and probably get a therapist honestly. You're clearly very mentally ill and need a verified medical and expert to help you,try not to do any more self harm before that happens.

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  • Anonymous Post Author
    1 year ago

    I got it, thanks a lot. Ill try to visit a doctor as soon as possible. Thanks so much for the help <3

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  • Tommythecaty
    1 year ago

    Oh dear, Pan is near.

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  • Anonymous Post Author
    1 year ago

    Also, ive been like seeing and hearing things too

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