Is it normal to feel like my body is not the same person as my mind?
I don't really know how to describe it, i feel like it would be how being transgenger might feel. Except it's not my gender that's the issue, I'm perfectly comfortable with who I was born as. It's more like my body feels like it's a different person that who my mind is. It's like I am my mind, and my body is someone else. When I'm alone I feel more closely with my mind self, more emotional and in touch wit myself. But sometimes with other people or when I have to interact with people I don't know, not including close friends, I feel more...outside myself. Kind of empty and cold. It's like I'm two people.
When I feel more as my mind self, when I look at my hands, I don't feel like they're mine. They look foreign to me. Like I'm not the one controlling them but I am. Sometimes that switches, but usually not.
It makes me feel really disconnected from people, like there's a wall between us when I feel like my mind self and I can't really reach out to them.
Does anyone else feel this way?