Is it normal to daydream about depressing things
Today I was in the car and I just always think about things that could happen. I always think about how if we went too fast and got hit by another car how my dad would die and I would feel stuck and lost in my shallow thoughts. Or ill be home and ill be waiting for my family to get home and they will take longer than I expected so then my mind just goes crazy with a thousand thoughts running up and down my body and I cry. blank out cry. no... thats not normal to me... idk what I need to do or how I can make these vivd daydreams go away because they are causing me unnecessary depression.