Is it normal to cry during a panic attack and feel like you're dying?

I’m sorry you’re dealing with this. Unfortunately it is normal to feel like you’re having a heart attack, just remember panic attacks do not cause physical harm and no-one has ever died from one. I hope you find the help you need.

yeah that's what happens when you usually have one it feels like you're having a heart attack and dying bc you can't breathe

You need xanax.

It means Pan is near 🥺