Is it normal to be paranoid?

By paranoid, I mean I constantly feel like i'm being watched. If my back isn't against a wall I feel like someone/something is behind me, all that type of stuff.

It affects my life a lot, hell 3 hours ago i had a meltdown and it took me 30 minutes to go back up to my room because i was so afraid something upstairs was gonna hurt me.

This has been happening for a lot of my life, when i was a child i often had to sleep in my parents bed due to the fear someone would break through my window and kill me.

I also obsessively check social media accounts, mainly instagram, if people dont have anything on their story i feel theyre hiding their story from me and are posting on their story about how much they hate me, I have multiple accounts to check things like that.

Is It Normal?
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