Is it normal that one dream i cant even remember threw off my whole day?

I had a dream I vaguely remember. The only thing I remember about it was that it was very grim and dark and my entire day was off because off that. Everything I enjoyed to do was somehow tainted. And since I was sick I had to stay in bed most of the day on my phone. All of the videos/mobile games I enjoy just seemed somehow boring/insignificant. Every time i experienced silence throughout the day I was reminded of some weird dark dream from the back of my head. Is this normal?

Is It Normal?
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  • Sometimes things like that can affect your entire mood for the day or just make you feel weird. Even stuff I look at online or watch on TV can do that sometimes.

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  • Horror movies do the trick.

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  • It was probably a sexy dream that made you honry. That is the closest thing I have felt to what you feel.

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  • The best way to deal with feelings like that is to get out of the house and take a walk, ideally in some place that's green.

    I know you said you were ill, so maybe that wasn't possible in this case, but skulking in bed and staring at a screen when you're feeling out of sorts is really the worst thing you can possibly do.

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