Is it normal that i feel anxious when meeting friends
I am not a very social person and i hang out with my friends maybe once a month or so. Lately we haven't been able to match schedules so i haven't met them in a really long time, maybe once every 3/4 months.
I love my friends, they are great, but I don't need to be surrounded by people all the time, i like my alone time.
Now when i try to hang out with them and we set a date to meet up, the day prior/that same day i get sick. Like i feel like vomiting, and my hands shake a little, as well as my jaw. I'm happy to meet them but sometimes I feel like they make me anxious in a way?? (They are good people, it's not their fault)
I just don't understand.
Is it bc i isolate myself too much? What should i do?