Is it normal to want to have a break down
I had breakdowns almost every week when I used to be depressed. Then I worked more toward my mental health and have been good.
But I still have an underlying sense of dread despite this, and sometimes it gets overwhelming enough that I need to calm down or else I'll have a breakdown. But sometimes I feel like I don't want to calm down. Like I feel almost pent up from how long I've gone without doing so. I feel like I should feel good about how much better I've been feeling but I don't...