Is it normal to want to have a break down

I had breakdowns almost every week when I used to be depressed. Then I worked more toward my mental health and have been good.
But I still have an underlying sense of dread despite this, and sometimes it gets overwhelming enough that I need to calm down or else I'll have a breakdown. But sometimes I feel like I don't want to calm down. Like I feel almost pent up from how long I've gone without doing so. I feel like I should feel good about how much better I've been feeling but I don't...

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  • Toughen up mate. Happens to all of us but don't give in.

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  • Perfectly normal. Life can be difficult and stressful, especially when we are overburdened with responsibilities, and at the end of the day we are all human.

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