Is it normal to scratch myself during my sleep?

I scratch my hair in my sleep and when I wake up it itches like mad. What can I do to stop this?

Is It Normal?
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  • Yes, but to that extent? Not at all, something probably is wrong. You should go to the doctor, since most of the time it's not possible to figure out what otherwise, but you can also use symptom checkers online before you go there if you would feel safer knowing some of the most likely possibilities (lice probably being one of them). Remember, though, that the checkers are just to help you a little before you go there, they don't replace at all a real doctor.

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  • you can use head and shoulders shampoo

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  • Cut off your hair

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