Is it normal to maintain a bmi of 18
When my bmi gets above 20, i feel really fat and disgusting, so I've been limiting myself to between 500-800 calories a day to keep my weight down. I am 163cm / 5'4 and weigh about 48-49kg / 107lbs. I wear a size 6-8 in clothes.
I like the way i look when i'm skinny, but sometimes i feel weak or dizzy in the evenings, i also find it really hard to wake up as i don't have as much energy. is it okay to starve myself in this way?