Is it normal that my kneecap hurts after sitting at my desk?
Recently I've been getting pain around my kneecap on the right leg. I never used to have any problems with this so I don't know what's going on? I work most of the day at a desk and the pain gets worse the longer I stay seated. I started taking stretching breaks to warm up the muscles and that tends to help with the pain temporary, but ultimately nothing is helping and it's really annoying me now. It's just the one kneecap, I don't feel any other pain from anywhere else.