Is it normal that my diet is so bad to the point i only poop once every 4 days

My diet is so terrible, I eat so much chocolate and buiscuits and chips and I hardly eat any vegetables apart from dinner. I only poo every 4 days and have bad constipation. I can't stop eating chocolate!!!!

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Based on 13 votes (2 yes)
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Comments ( 6 )
  • e51pegasi

    Quit eating rubbish & start looking after yourself. A bowl of bran flakes on a morning would be a start.

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  • Algum

    Start eating alot more fiber, like 2 servings of fruit, 2 servings vegetables, and 2 servings whole grains/oats a day. Eat high fiber whole-wheat bread, oatneal, brown rice, whole-wheat pasta, don't eat white bread, pasta, rice.
    Also drink more water.

    Lay off junk food. If you eat those servings of fiber I listed above, you'll have less room for the junk and it'll be easier to stay away from it.

    Then you can also try a laxative or stool softener but that's last resort

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  • Mysticphoenix79

    Start by adding some dark healthy veggies and dark greens like spring salad with spinach leaves with berries and nuts and on top some fruit and chicken you know spice it up make it yummy top it off with some ranch or Asian salad dressing it's really freaking awesome get some cashews in there too

    i mean if you see a problem change it! I mean if you're not suffering depression or anything then what's holding you back?

    Chocolates not a problem its just your behavior.

    Good luck

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  • edreams

    drink water and gatorade or pedilite and give yourself a suppository.

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  • ZakFenton

    Stop worrying about the diet and chug some gatorade. Sounds like ur butt is dehydrated.

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  • Pumpurrnickel

    Pooping 3 times a day to once every 3 days is considered normal. So once every 4 days is a bad sign. Clearly, you know what's happening is unhealthy. So stop if you really care.

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