I woke up and felt terrible

Do you ever wake up depressed? Is this normal, or a real issue, cuz this has been happening to me for a while

I'll wake up depressed, and angry, I hate the world and want to die [not really, but yunno what I mean]

If I'm not feeling low like this, then I woke up feeling so happy, like I can do anything I've ever wanted, and I love the world, I just feel so happy

Like, really happy

Wheb I feel like this, I have some of the best days I've ever had

But when I'm sad and angry, its for no good reason.

I hate it very bad. An I HATE myself when I feel like this cuz I cause arguments, get too passionate about it, and that results in me almost throwin fists.

I usually stay anyway when I feel this bad.

This one time, I was in such a bad mood, that I attacked my sibling [we're very close and never really argue abymore, so I dont know why I was so upset, we're always on good terms for the past 2 or 3 years] but I profusely apologized. I do almost everyday now. I text them "I love you" followed by "I'm sorry for everything I've ever done to you."

I want to find ways to fix this. I dont want to continue like this. Its clearly a problem, enough to affect me and anyone 'round me.

Thanks for reading

Is It Normal?
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Comments ( 14 ) Sort: best | oldest
  • Talk to a counselor about this. It's likely something fairly mild and easily addressed at this stage.

    If you ignore it - then it often gets worse and is harder to address later.

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  • Hahaha, I do that.

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  • I agree that you should see a therapist, you shouldn’t have to live like this.

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    • Really? Cuz I posted this in hope people would relate and tell me ots just normal mood swings

      I'm not getting any of that

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  • Maybe you have bipolar disorder?

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    • I've gotten that on here before

      I dont know if I do

      I have never seen a therapist

      Nor have I talked to anyone outside of the internet about it

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      • ... but you have to start somewhere, dear heart! I've been depressed, and anxious most of my life, and tried to take my life via a bottle of sleeping pills when I was 18 years old! I didn't really start to get proper treatment until I was a college student, living in the dorms, and that's just the tip of the iceberg!

        I can't tell you what to do, but I think it's certainly worth getting help.

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  • I get depressed usually if I cant sleep and I'm just laying there and my mind starts wandering

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    • I sleep about the same every night

      I actually sleep less when I feel good

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