I want to just skip a meal sometimes and maybe even two

Is that bad? Is their health risks? I just don't mind being a lil hungry and sometimes I don't feel hungry. I feel like a meal or two is enough for a day to be honest.

Is It Normal?
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  • You should research intermittent fasting!

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  • Skipping a meal or two occasionally is ok.

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  • That’s odd that we got different answers. Lol

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  • Every personal trainer and dietitian I’ve ever had has told me that it’s not healthy to skip meals.

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  • I suppose it can be acceptable sometimes, occasionally.

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  • It’s normal to not be very hungry or to not want to eat that much (I’m the same way) however. It is not healthy. You shout eat 3 meals a day a 2 snacks. https://www.webmd.com/diet/features/the-five-meal-plan-health-fitness

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